I invented these as a good snack for my son to take to school. He loves muffins, but isn't so much into veggies...so I decided to put his veggies into muffins so that he would have something healthy and conveniently portable (and yummy!) all in one. I usually make them as mini-muffins, and a batch rarely lasts 24 hours. He has taken them as a class snack as well and said that everybody liked them.
There are two ways to make these muffins--one is with grated veggies (carrots or zucchini), and the other is with pureed veggies, such as squash or even baby food. There are a couple of other changes to make up for the textural differences between those two options, so read the recipe carefully! (Using the pureed veggies makes it an egg-free recipe.) The veggie taste is masked by the stronger gingerbread flavor, so you can use pretty much whatever veggies you want. I have done it with carrots, mixed veggies, and squash, but I'd love to hear about your experiences with other veggies!
As a note--this is a pretty potent gingerbread. We like it that way. However if you like a milder flavor, just use half the amount of cinnamon, ginger, and cloves.
mix
1 1/2-2 c grated carrots or other veggie
2 eggs
OR
7-8oz pureed veggies (carrots, pumpkin, squash, etc)
2 tsp vinegar
add
1/2 c oil
1/3 c molasses
2/3 c white sugar
1 tsp vanilla
mix well
add
2 c flour (I use whole wheat, as you can't tell in the gingerbread flavor)
1 tsp baking powder
2 tsp baking soda
2 tsp cinnamon
2 tsp ginger
1/2 tsp cloves
1/2 tsp salt (optional)
Bake at 350 for about 20-25 min for regular size muffins (10 min for mini-muffins)
Hot Mexican Salad
I realized recently that one of my favorite things at a Mexican restaurant is the rice and beans that they serve on the side--especially when they have melted cheese and that little bit of lettuce and tomato and sour cream. So I played around a bit and came up with this. I like the contrast of hot and cold, as well as different textures. Rice + beans makes a complete protein so it is filling as well as delicious. Think of it as being like a taco salad...only without the taco bowl!
We have been on an extra-tight budget since being laid off, so one thing I have done is figured out ways to use my WIC vouchers more effectively, to make entire meals rather than just compliment them. This salad is one of those meals. (I know there is some variance between states, but ingredients marked with * can be purchased with WIC vouchers in Alaska.)
serves 2
*2-3 cups cooked white and/or brown rice (1ish cups dry)
*1 can beans (I like black beans) (alternately use about 1 1/2-2 cups cooked beans which is about 3/4c dry)
*1 can diced tomatoes OR 1 largeish fresh tomato
*2/3 cup grated cheese
*1- 1 1/2 cups chopped lettuce
Sour cream, ranch, or other creamy dressing
a note on lettuce--I like the crunch and texture of iceburg lettuce, but you could use a leaf lettuce as well, or some other kind of greens if you prefer.
This can be prepared two different ways--one is to prepare all the parts and then let people put them together at the table. The other is to put the plates together as you prepare them.
For a la carte serving:
Cook rice. Heat beans, then drain. Chop up tomato, or drain/rinse canned diced tomato (if using canned, heat tomatoes, if using fresh, keep them cold). Grate cheese and chop lettuce. Serve everything in little bowls.
For prepared plates:
Cook rice then divide and portion onto plates or wide bowls. Drain and rinse beans, then layer over rice. Sprinkle on grated cheese. If using canned tomatoes, drain and rinse, then layer over rice/beans/cheese, then put the whole thing in the oven or microwave until heated through. If using fresh tomato, then heat plates before adding tomato. Then top warm mixture with cold lettuce (fresh tomato if applicable), and dressing.
If you want to use this as a packed lunch, it does reheat really well. Just use two containers--one for the hot parts and one for the cold parts. Heat the hot parts, then add on the cold parts...voila, easy meal on the go!
We have been on an extra-tight budget since being laid off, so one thing I have done is figured out ways to use my WIC vouchers more effectively, to make entire meals rather than just compliment them. This salad is one of those meals. (I know there is some variance between states, but ingredients marked with * can be purchased with WIC vouchers in Alaska.)
serves 2
*2-3 cups cooked white and/or brown rice (1ish cups dry)
*1 can beans (I like black beans) (alternately use about 1 1/2-2 cups cooked beans which is about 3/4c dry)
*1 can diced tomatoes OR 1 largeish fresh tomato
*2/3 cup grated cheese
*1- 1 1/2 cups chopped lettuce
Sour cream, ranch, or other creamy dressing
a note on lettuce--I like the crunch and texture of iceburg lettuce, but you could use a leaf lettuce as well, or some other kind of greens if you prefer.
This can be prepared two different ways--one is to prepare all the parts and then let people put them together at the table. The other is to put the plates together as you prepare them.
For a la carte serving:
Cook rice. Heat beans, then drain. Chop up tomato, or drain/rinse canned diced tomato (if using canned, heat tomatoes, if using fresh, keep them cold). Grate cheese and chop lettuce. Serve everything in little bowls.
For prepared plates:
Cook rice then divide and portion onto plates or wide bowls. Drain and rinse beans, then layer over rice. Sprinkle on grated cheese. If using canned tomatoes, drain and rinse, then layer over rice/beans/cheese, then put the whole thing in the oven or microwave until heated through. If using fresh tomato, then heat plates before adding tomato. Then top warm mixture with cold lettuce (fresh tomato if applicable), and dressing.
If you want to use this as a packed lunch, it does reheat really well. Just use two containers--one for the hot parts and one for the cold parts. Heat the hot parts, then add on the cold parts...voila, easy meal on the go!
Salmon Dill Quiche
I looked up several recipes and then sortof adapted this based on what I had on hand. I've never been fond of quiche, or of salmon either for that matter, but this was pretty good! The kids liked it, and my husband had two portions and then ate the leftovers for a bedtime snack. Anything that is worthy to be a bedtime snack is probably pretty good. ☺
I confess I've become a fish snob since living in Alaska, so I wouldn't dream of feeding canned salmon to people (we give it to our dog)...but if it's all you have it will work. I actually used leftover from the patties I'd made earlier in the week.
makes 2 8" quiches, or probably 1 deep dish 9" (I prefer to do two smaller ones so they cook through more easily)
2 pie crusts
6 eggs
1 1/2 c milk
1 1/2-2 c grated cheese (I did half mozzarella and half monterey jack, but swiss would also be good)
1 1/2 c shredded salmon (or about 1 can). You can also use leftover baked/grilled salmon if it's not heavily seasoned, but make sure it's thoroughly de-boned!
2-3 Tbs dill
salt & pepper
Preheat oven to 375. Bake (empty) pie crusts for 5 minutes.
Beat eggs, then add milk, cheese, salmon, and spices and mix well. Pour into slightly cooked crusts, then bake for 45 more minutes (it may need a little longer--test by inserting a knife in the middle of the quiche, when it comes out clean the quiche is done)
I confess I've become a fish snob since living in Alaska, so I wouldn't dream of feeding canned salmon to people (we give it to our dog)...but if it's all you have it will work. I actually used leftover from the patties I'd made earlier in the week.
makes 2 8" quiches, or probably 1 deep dish 9" (I prefer to do two smaller ones so they cook through more easily)2 pie crusts
6 eggs
1 1/2 c milk
1 1/2-2 c grated cheese (I did half mozzarella and half monterey jack, but swiss would also be good)
1 1/2 c shredded salmon (or about 1 can). You can also use leftover baked/grilled salmon if it's not heavily seasoned, but make sure it's thoroughly de-boned!
2-3 Tbs dill
salt & pepper
Preheat oven to 375. Bake (empty) pie crusts for 5 minutes.
Beat eggs, then add milk, cheese, salmon, and spices and mix well. Pour into slightly cooked crusts, then bake for 45 more minutes (it may need a little longer--test by inserting a knife in the middle of the quiche, when it comes out clean the quiche is done)
Salmon Burgers
We have started catching out own salmon this year, but we're still getting the hang of filletting them, so there ends up being lots of little pieces of meat that we trim off the bones after the fillet is off. We didn't want to waste the meat, but at first I wasn't sure what to do with so many tiny pieces (it was from 16 fish so there was a lot!). Finally I hit upon the idea of using it like ground beef--mashing it up, shaping it into patties, and serving it as burgers.
They were awesome! The texture was perfect, but we couldn't really taste the dill I'd seasoned it with, so next time I'll use something a bit stronger.
2 cups salmon bits (fresh & raw is best, leftover would also work I think, or canned...)
1/4-1/3 c bread crumbs or rolled oat or leftover cooked rice
1 egg
seasonings (salt, pepper, garlic or garlic powder, dill, tarragon, etc)
Whir the salmon around in a food processor for a minute, or chop it/flake it into small pieces. Add remaining ingredients and mix well. If it's too sticky, add more bread crumbs, if it's too dry, add another egg or a little milk. It should hold together well--like ground beef does when making regular hamburgers!
Heat a little oil in a pan on medium heat. Pack the salmon mixture into tight balls (I used a scooper like I do with the black bean and rice patties) and then flatten them into a frying pan. Cook for a couple of minutes on each side. Salmon cooks quickly, and changes to a much lighter color when it is done. The outside of each patty will be a little browned and crisp (and hold it together), but the middles will still be soft.
Can be eaten on buns with mayonnaise, lettuce, tomato, pickles and onion...or eat them plain, perhaps with some sour cream, sundried tomatoes, etc...
They were awesome! The texture was perfect, but we couldn't really taste the dill I'd seasoned it with, so next time I'll use something a bit stronger.
2 cups salmon bits (fresh & raw is best, leftover would also work I think, or canned...)1/4-1/3 c bread crumbs or rolled oat or leftover cooked rice
1 egg
seasonings (salt, pepper, garlic or garlic powder, dill, tarragon, etc)
Whir the salmon around in a food processor for a minute, or chop it/flake it into small pieces. Add remaining ingredients and mix well. If it's too sticky, add more bread crumbs, if it's too dry, add another egg or a little milk. It should hold together well--like ground beef does when making regular hamburgers!
Heat a little oil in a pan on medium heat. Pack the salmon mixture into tight balls (I used a scooper like I do with the black bean and rice patties) and then flatten them into a frying pan. Cook for a couple of minutes on each side. Salmon cooks quickly, and changes to a much lighter color when it is done. The outside of each patty will be a little browned and crisp (and hold it together), but the middles will still be soft.
Can be eaten on buns with mayonnaise, lettuce, tomato, pickles and onion...or eat them plain, perhaps with some sour cream, sundried tomatoes, etc...
Risgrot
"reese-grit"
Rice cereal, a recipe my husband brought home from Norway. I admit I wasn't thinking it sounded very appetizing, but it's really quite good.
It's traditionally served with butter and cardamom, but cinnamon or cinnamon-sugar is good too and may be a more familiar taste for some.
1 cup short grain rice (other white rice will do, but short grain is best)
1 1/2-2 cups water
1 cup milk
butter
cardamom, cinnamon, or cinnamon-sugar
Put water and rice in a saucepan and simmer until water is dissolved (or nearly so). Add milk and keep simmering until all is soft and liquid is gone. Keep a good eye on it so that it doesn't boil over or burn to the bottom of the pan!
Serve hot with butter and cardamom or cinnamon.
Rice cereal, a recipe my husband brought home from Norway. I admit I wasn't thinking it sounded very appetizing, but it's really quite good.
It's traditionally served with butter and cardamom, but cinnamon or cinnamon-sugar is good too and may be a more familiar taste for some.
1 cup short grain rice (other white rice will do, but short grain is best)
1 1/2-2 cups water
1 cup milk
butter
cardamom, cinnamon, or cinnamon-sugar
Put water and rice in a saucepan and simmer until water is dissolved (or nearly so). Add milk and keep simmering until all is soft and liquid is gone. Keep a good eye on it so that it doesn't boil over or burn to the bottom of the pan!
Serve hot with butter and cardamom or cinnamon.
Rhubarb Crunch (or Strawberry-Rhubarb Crunch)
This is the only way I've ever really liked rhubarb. I have a tendency to eat it for breakfast, but it's also good a la mode.
The original recipe is made with just rhubarb, but I've found that substituting in as much as half strawberries (and cutting the sugar down by 1/3c per cup of strawberries) is also really yummy.
Makes 9x13 pan
1/3 cups brown sugar
1 cup flour
1 cup softened or melted butter
3 cups rolled oats
Mix together. Press half of the mixture into a 9x13 pan, reserve the other half for the top. (I often do closer to 2/3 in the bottom of the pan, as the under layer gets the juices soaked in and is better than the top in my opinion.)
6 cups finely chopped rhubarb
3 Tbs flour
1 cup white sugar
Mix flour and sugar together. Coat rhubarb by shaking them all together in a covered bowl (or just dump them all into a really big bowl and stir a lot). Put filling in pan on top of under-crust. Cover with remaining crust mixture.
Bake 1 hour at 350.
The original recipe is made with just rhubarb, but I've found that substituting in as much as half strawberries (and cutting the sugar down by 1/3c per cup of strawberries) is also really yummy.
Makes 9x13 pan
1/3 cups brown sugar
1 cup flour
1 cup softened or melted butter
3 cups rolled oats
Mix together. Press half of the mixture into a 9x13 pan, reserve the other half for the top. (I often do closer to 2/3 in the bottom of the pan, as the under layer gets the juices soaked in and is better than the top in my opinion.)
6 cups finely chopped rhubarb
3 Tbs flour
1 cup white sugar
Mix flour and sugar together. Coat rhubarb by shaking them all together in a covered bowl (or just dump them all into a really big bowl and stir a lot). Put filling in pan on top of under-crust. Cover with remaining crust mixture.
Bake 1 hour at 350.
Halibut with Tarragon-Cream Sauce
This could work with any white fish--halibut is my favorite and is plentiful here, but I know it's very expensive in other places!
Try this with dill instead of tarragon for a different twist.
I served it with couscous & veggies on the side (and kinda mixed them together as I ate). It would also work well with pasta, potatoes, or rice (with veggies).
My kids gobbled this up--and we parents really enjoyed it too.
Serves 4
1 lb halibut, deboned and cut into smallish chunks (bite size more or less)
3 Tbs butter
3 Tbs flour or cornstarch
1-1 1/2 c milk
1/4 c parmesan cheese (this could be omitted, or another cheese could be substituted--I admit I used the cheap powdered type)
1 tsp salt
1/2 tsp pepper
2ish Tbs tarragon
Cut fish and set aside in a 9x9 baking dish.
In a saucepan over medium heat, melt butter and mix well with flour until it becomes smooth and thickens. Slowly add milk, about 1/4c at a time, and mix thoroughly after each addition. Add seasonings. Add cheese if desired. Stir continuously or at least very frequently so that it does not burn. Sauce will thicken as it cooks, so each time it starts to thicken you can add a little milk again until it reaches a nice thick cream sauce (it should be like gravy). Pour sauce over fish, stir to coat each piece of fish, then bake at 350 for about 10-15 minutes (stir once in the middle to make sure that all pieces of fish are cooking evenly).
Try this with dill instead of tarragon for a different twist.
I served it with couscous & veggies on the side (and kinda mixed them together as I ate). It would also work well with pasta, potatoes, or rice (with veggies).
My kids gobbled this up--and we parents really enjoyed it too.
Serves 4
1 lb halibut, deboned and cut into smallish chunks (bite size more or less)
3 Tbs butter
3 Tbs flour or cornstarch
1-1 1/2 c milk
1/4 c parmesan cheese (this could be omitted, or another cheese could be substituted--I admit I used the cheap powdered type)
1 tsp salt
1/2 tsp pepper
2ish Tbs tarragon
Cut fish and set aside in a 9x9 baking dish.
In a saucepan over medium heat, melt butter and mix well with flour until it becomes smooth and thickens. Slowly add milk, about 1/4c at a time, and mix thoroughly after each addition. Add seasonings. Add cheese if desired. Stir continuously or at least very frequently so that it does not burn. Sauce will thicken as it cooks, so each time it starts to thicken you can add a little milk again until it reaches a nice thick cream sauce (it should be like gravy). Pour sauce over fish, stir to coat each piece of fish, then bake at 350 for about 10-15 minutes (stir once in the middle to make sure that all pieces of fish are cooking evenly).
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