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Black Bean & Brown Rice Veggie Burgers

I may give up ground beef now. If you leave off the cheese these are easily vegan as well. If you just stack the patty with the veggies and no bun, then it's gluten-free. ☺
Rice + beans = a complete protein, and we find these just as filling as meat burgers. For variations, add barbecue sauce to the mixture, top the burgers with salsa, sour cream, and guacamole instead of traditional burger toppings.

  • 1 can black beans rinsed and well drained or about 1/2 cup dry, cooked until soft (alternately, use refried black beans)
  • 1 cup cooked brown rice, (1/2 cup dry) cooked until soft (drain any excess liquid)
  • Cheddar Cheese (we like grating about 1/2 cup of cheese and mixing it right in with the beans and rice, it helps everything stick together...alternately place a slice of cheese on top of the burger while it's cooking on the second side)
Mash up beans with a fork. Add rice (and cheese if desired) and blend well. Pack into tight balls--I use a round scoop like this --->
and then smoosh them out a bit in the pan, but the scooper compacts them nicely. Fry in a little oil (a cast iron skillet works wonderfully). Cook 4-5 minutes per side, or until the surface of the patty gets a bit browned and crunchy. Don't try to do it faster--they will fall apart!! I put a lid on the pan to melt the cheese. Put on a bun and accessorize as desired. ☺

This makes about 2 1/2 cups of mixture, and the original recipe said that made 4 patties, but we don't make them quite that big or that thick or something, because I was able to get 5 or 6 patties (4-5" across) from a batch. We normally make slightly smaller burgers so I could get 6+ of those.

Leftover bean/rice mix is great rolled up in a tortilla with some sour cream and guacamole by the way. ☺

1 comment:

darcy said...
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