We like muffins for breakfast.
Or rather, the kids like muffins, and I like making them the night
before so that they are ready for breakfast and I don't have to make
anything right when I wake up!
Since we're eating them for breakfast though, I try to have them be on the healthier side. It's not a 'health food' by any means, but it's definitely not the cakey 'muffins' they have at grocery store bakeries. I also like that these are not too sticky, so they're easy to pack for a snack or a lunch and they won't stick together.
2 c rolled oats (I threw them in the food processor and pulsed them a few times so they were chopped a bit. This isn't vital, but un-chopped rolled oats can be a bit chewey)
2 c applesauce
1/2 c honey
1 c oil
3 c flour
4 tsp baking powder
2 Tbs cinnamon
1/2 tsp salt
Put the oats in a large bowl with the applesauce, honey, and oil and mix. Let sit for a few minutes to soften the oats. Add dry ingredients and mix just until blended.
If it seems too thick, add 1/2 c water. (Depending on what kind of applesauce you have or whether you chop the oats it might affect the consistency.)
Bake at 375 for about 18 minutes for standard muffins or about 9 minutes for mini muffins.
I post recipes here the way that I make them, so of course you should feel free to adapt these to what your family likes!
To make this blog user-friendly, I put tags for each major ingredient of each recipe, as well as for type of dish, and ethnicity, so you can go to the list on the side here (scroll down) and search for specific things.
If you like a recipe, please comment! If you have a yummy adaptation, please leave that in the comments as well!
To make this blog user-friendly, I put tags for each major ingredient of each recipe, as well as for type of dish, and ethnicity, so you can go to the list on the side here (scroll down) and search for specific things.
If you like a recipe, please comment! If you have a yummy adaptation, please leave that in the comments as well!
Showing posts with label kid-friendly. Show all posts
Showing posts with label kid-friendly. Show all posts
"Russian Tea"
I'm really not sure where the name comes from, since there is no tea in it, but my brother (who lived in Ukraine for a while) said they do make something similar over there, so perhaps it really is Russian!
We make this when we have sore throats. It's soothing and has some immune-boosting properties and it just tastes good!
The original recipe had sugar, but I've substituted honey, as well as increasing the lemon and orange juices...so my version is not as sweet but is more healthy. I have included both here for you, depending on whether you are looking for something healthy or just a sweet treat.
(original)
2 cups water
1 1/2 cups sugar
3/4 cups lemon juice
4 cups orange juice
6 cups water
2 tsp vanilla
1 tsp almond extract
In a large saucepan (4+ qt), combine the 2 c water with the sugar, and boil for 5 minutes. Add remaining ingredients and simmer for 30 minutes.
(my version)
2 cups water
1 cup honey
1 cup lemon juice
6+ cups orange juice (I usually put in an entire can, reconstituted)
4ish c water (the water + orange juice should be 10 cups, give or take)
2 tsp vanilla
1-2 tsp almond extract
You can dissolve and boil the honey and water first, or you can just dump everything in at once and bring it to a nice simmer. Honey will dissolve much faster and more easily than sugar does. ☺
Serve warm or cold.
We make this when we have sore throats. It's soothing and has some immune-boosting properties and it just tastes good!
The original recipe had sugar, but I've substituted honey, as well as increasing the lemon and orange juices...so my version is not as sweet but is more healthy. I have included both here for you, depending on whether you are looking for something healthy or just a sweet treat.
(original)
2 cups water
1 1/2 cups sugar
3/4 cups lemon juice
4 cups orange juice
6 cups water
2 tsp vanilla
1 tsp almond extract
In a large saucepan (4+ qt), combine the 2 c water with the sugar, and boil for 5 minutes. Add remaining ingredients and simmer for 30 minutes.
(my version)
2 cups water
1 cup honey
1 cup lemon juice
6+ cups orange juice (I usually put in an entire can, reconstituted)
4ish c water (the water + orange juice should be 10 cups, give or take)
2 tsp vanilla
1-2 tsp almond extract
You can dissolve and boil the honey and water first, or you can just dump everything in at once and bring it to a nice simmer. Honey will dissolve much faster and more easily than sugar does. ☺
Serve warm or cold.
Labels:
beverage,
breakfast,
dairy-free,
gluten-free,
honey,
kid-friendly,
reheats well,
vegan,
vegetarian
Cheese Biscuits
This started as a basic biscuit recipe, but what isn't better with cheese?! We were shooting for something similar Red Lobster's "Cheddar Bay Biscuits." (I have looked at several knockoff recipes, and it's the after-cooking butter mix that seems to be the secret ingredient.)
I have tried grating the cheese and also cutting it into cubes. As the photo shows, the cubes will melt and make little holes in the biscuits... I usually prefer grated cheese, but the bigger cubes do make a stronger cheese flavor, so experiment and see what you like.
This recipe is good for plain biscuits too.
3 c white flour (with the cheese this recipe is not very wheat flour friendly)
4 tsp baking powder
3/4 tsp cream of tartar (you can technically skip this, but if you have it do use it, it helps with fluffiness)
1 1/2 tsp salt
3/4 c lard or room temperature butter (or you can substitute in part bacon grease, but if you do that be sure to add it with the liquid part)
1 1/2 c milk or buttermilk (or milk with 1Tbs of lemon juice in it)
1 egg (optional)
1 - 1 1/2 c cheddar cheese, grated or chopped into little cubes
OPTIONAL
For that really Red Lobster touch, melt 2 Tbs butter and put in 1-3 tsp garlic powder and 3/4-1 tsp dried oregano. (I like lots of garlic and not much oregano, adjust for your tastes.) Use a pastry brush to put it on the biscuits as soon as they come out of the oven, OR take them out a couple of minutes before they are done cooking and brush it on and then put them back in for the last few min.
Preheat oven to 450.
Mix the dry ingredients in a bowl.
Cut in the solid fat (lard or butter) until all is consistently crumbly.
Add liquid ingredients all at once, and stir with a fork just until moistened.
Stir in cheese.
Put in blobs on a baking sheet (just like cookies). If you have parchment paper that is really nice because otherwise the cheese will often melt out and stick to the pan.
Bake at 450 for 10ish minutes.
I have tried grating the cheese and also cutting it into cubes. As the photo shows, the cubes will melt and make little holes in the biscuits... I usually prefer grated cheese, but the bigger cubes do make a stronger cheese flavor, so experiment and see what you like.
This recipe is good for plain biscuits too.
3 c white flour (with the cheese this recipe is not very wheat flour friendly)
4 tsp baking powder
3/4 tsp cream of tartar (you can technically skip this, but if you have it do use it, it helps with fluffiness)
1 1/2 tsp salt
3/4 c lard or room temperature butter (or you can substitute in part bacon grease, but if you do that be sure to add it with the liquid part)
1 1/2 c milk or buttermilk (or milk with 1Tbs of lemon juice in it)
1 egg (optional)
1 - 1 1/2 c cheddar cheese, grated or chopped into little cubes
OPTIONAL
For that really Red Lobster touch, melt 2 Tbs butter and put in 1-3 tsp garlic powder and 3/4-1 tsp dried oregano. (I like lots of garlic and not much oregano, adjust for your tastes.) Use a pastry brush to put it on the biscuits as soon as they come out of the oven, OR take them out a couple of minutes before they are done cooking and brush it on and then put them back in for the last few min.
Preheat oven to 450.
Mix the dry ingredients in a bowl.
Cut in the solid fat (lard or butter) until all is consistently crumbly.
Add liquid ingredients all at once, and stir with a fork just until moistened.
Stir in cheese.
Put in blobs on a baking sheet (just like cookies). If you have parchment paper that is really nice because otherwise the cheese will often melt out and stick to the pan.
Bake at 450 for 10ish minutes.
Potato Soup (Zuppa de Toscana)
In its original incarnation this recipe was chopped potatoes with some hot dogs thrown in, but after an inspiring visit to Olive Garden my husband suggested putting in pork sausage instead of hot dogs, and the rest is history... I'm pretty sure that everyone who has tried this soup loves it.
Don't scrimp on the salt. It needs it. Potatoes absorb a lot of salt. Using sausage helps, but you'll still need more.
serves about 6
6 large potatoes, cut into 1/2in cubes (peel them first if you use russets, but you can leave part or all of the skins on if you use reds or golds)
1/2-1 onion, chopped little
1 lb ground pork sausage (actually 3/4 is plenty, but they come in 1lb portions usually...and it works)
salt and pepper
parsley (fresh is good in little sprigs, or use about 1Tbs of dried flakes)
Put the cut up potatoes and onions in a large saucepan, with just enough water to cover them. Boil them until they are soft (adding water as needed).
Meanwhile, cook up the pork sausage. When it is cooked through, set aside on a paper towel to let some of the grease come off (it's good if it's still a bit greasy though).
Return to the potatoes etc and drain off some of the water (leaving just a cup or so in the pan). Put in the sausage. Add milk to cover, and warm it on low or med-low heat but don't allow it to boil (milk gets ikky if it's boiled). Add salt (start with at least 2 tsp) and pepper. Use a potato masher to smash around in there until about half of the potato chunks are pulverized. That will give a nice thick consistency to the soup, while still having good chunks to chew on.
Add parsley.
Serve with a garnish of fresh parsley if you like.
Don't scrimp on the salt. It needs it. Potatoes absorb a lot of salt. Using sausage helps, but you'll still need more.
serves about 6
6 large potatoes, cut into 1/2in cubes (peel them first if you use russets, but you can leave part or all of the skins on if you use reds or golds)
1/2-1 onion, chopped little
1 lb ground pork sausage (actually 3/4 is plenty, but they come in 1lb portions usually...and it works)
salt and pepper
parsley (fresh is good in little sprigs, or use about 1Tbs of dried flakes)
Put the cut up potatoes and onions in a large saucepan, with just enough water to cover them. Boil them until they are soft (adding water as needed).
Meanwhile, cook up the pork sausage. When it is cooked through, set aside on a paper towel to let some of the grease come off (it's good if it's still a bit greasy though).
Return to the potatoes etc and drain off some of the water (leaving just a cup or so in the pan). Put in the sausage. Add milk to cover, and warm it on low or med-low heat but don't allow it to boil (milk gets ikky if it's boiled). Add salt (start with at least 2 tsp) and pepper. Use a potato masher to smash around in there until about half of the potato chunks are pulverized. That will give a nice thick consistency to the soup, while still having good chunks to chew on.
Add parsley.
Serve with a garnish of fresh parsley if you like.
Taco Cassarole
We had nearly a pound of leftover taco meat (we'd had friends over and mis-estimated how much we would need), and since it was seasoned I couldn't really use it for anything with a different flavor palate... so I invented this. It was a big hit.
Tastes like tacos!!
Makes a 9x13 pan.
about 20-25min prep time + 15-20min of baking time
1 pound or so of ground meat
2ish cups uncooked rice (I did a mix of white and brown, it made about 5c cooked)
1 can tomato sauce
2 cans diced tomatoes (or 1qt home canned)
1/2 onion, chopped small
1 can black beans (or pinto) (or about 1-2 cups cooked dry beans)
chilli powder, cumin, garlic powder salt and pepper or taco seasoning
about 8 oz cheddar cheese, shredded
If you are cooking your own beans instead of using canned, you will need to prepare them ahead of time since they take hours to cook.
Put the dry rice in a pan with the tomatoes and their juice, and add enough water for cooking (I don't measure, I just pour in water about twice as high as the rice, then let it simmer with the lid off and check it every couple of minutes, stir it, and add more water if it ever runs low).
While the rice is cooking, brown the meat with the seasoning. You can add the onions if you like them cooked. Drain off the grease. Set aside.
As the rice is getting nearly done, add the tomato sauce and mix it in.
Put the cooked rice, meat, onions (if they're not with the meat), beans, and half of the cheese into a 9x13 baking dish, and mix them all up. You can add additional seasoning if you like (I put in about 1 Tbs garlic powder, 1 Tbs chili powder, 1 Tbs cumin, and 1/2-3/4 tsp salt and just a little pepper).
Sprinkle the remaining cheese over the top, and bake at 350 until everything is warm and melted--about 15-20 minutes.
Tastes like tacos!!
Makes a 9x13 pan.
about 20-25min prep time + 15-20min of baking time
1 pound or so of ground meat
2ish cups uncooked rice (I did a mix of white and brown, it made about 5c cooked)
1 can tomato sauce
2 cans diced tomatoes (or 1qt home canned)
1/2 onion, chopped small
1 can black beans (or pinto) (or about 1-2 cups cooked dry beans)
chilli powder, cumin, garlic powder salt and pepper or taco seasoning
about 8 oz cheddar cheese, shredded
If you are cooking your own beans instead of using canned, you will need to prepare them ahead of time since they take hours to cook.
Put the dry rice in a pan with the tomatoes and their juice, and add enough water for cooking (I don't measure, I just pour in water about twice as high as the rice, then let it simmer with the lid off and check it every couple of minutes, stir it, and add more water if it ever runs low).
While the rice is cooking, brown the meat with the seasoning. You can add the onions if you like them cooked. Drain off the grease. Set aside.
As the rice is getting nearly done, add the tomato sauce and mix it in.
Put the cooked rice, meat, onions (if they're not with the meat), beans, and half of the cheese into a 9x13 baking dish, and mix them all up. You can add additional seasoning if you like (I put in about 1 Tbs garlic powder, 1 Tbs chili powder, 1 Tbs cumin, and 1/2-3/4 tsp salt and just a little pepper).
Sprinkle the remaining cheese over the top, and bake at 350 until everything is warm and melted--about 15-20 minutes.
Basic Biscuits
There is a cheese biscuit version of this recipe as well...this is the plain versionYou can make them with plain white flour of course, but I like putting in a little wheat because it makes them heartier.
3 c flour (I usually do 2 white 1 wheat)
4 tsp baking powder
3/4 tsp cream of tartar (you can technically skip this, but if you have it do use it, it helps with fluffiness)
1 1/2 tsp salt
3/4 c lard or room temperature butter (or you can substitute in part bacon grease, but if you do that be sure to add it with the liquid part)
*1 1/2 c milk or buttermilk (or milk with 1Tbs of lemon juice in it)
1 egg (optional)
Preheat oven to 450.
Mix the dry ingredients in a bowl.
Cut in the solid fat (lard or butter) until all is consistently crumbly.
Add liquid ingredients all at once, and stir with a fork just until moistened.
*Put in blobs on a baking sheet (just like cookies). If you have parchment paper that is really nice because the cheese can melt out and stick to the pan.
Bake at 450 for 10ish minutes.
*If you prefer to do rolled and cut out biscuits instead of drop biscuits, reduce the milk to 1c, roll out the dough 3/4 inch thick and cut out in rounds, and bake for 12-15 minutes...otherwise the recipe is the same.
3 c flour (I usually do 2 white 1 wheat)
4 tsp baking powder
3/4 tsp cream of tartar (you can technically skip this, but if you have it do use it, it helps with fluffiness)
1 1/2 tsp salt
3/4 c lard or room temperature butter (or you can substitute in part bacon grease, but if you do that be sure to add it with the liquid part)
*1 1/2 c milk or buttermilk (or milk with 1Tbs of lemon juice in it)
1 egg (optional)
Preheat oven to 450.
Mix the dry ingredients in a bowl.
Cut in the solid fat (lard or butter) until all is consistently crumbly.
Add liquid ingredients all at once, and stir with a fork just until moistened.
*Put in blobs on a baking sheet (just like cookies). If you have parchment paper that is really nice because the cheese can melt out and stick to the pan.
Bake at 450 for 10ish minutes.
*If you prefer to do rolled and cut out biscuits instead of drop biscuits, reduce the milk to 1c, roll out the dough 3/4 inch thick and cut out in rounds, and bake for 12-15 minutes...otherwise the recipe is the same.
Homemade Oreos
I got this recipe from a friend, and the frosting was great but the cookie part came out really dry and hard when I made it. So I'll include that original cookie recipe at the bottom (in case you like hard/dry oreos), but the main recipe here is adapted from a different recipe I had before.
Makes about 32-36 cookies (so 16-18 finished oreos)
Chocolate cookies:
3/4 c butter
1 c + 2 Tbs sugar
2 regular eggs (only 1 if extra large)
1 t vanilla
2 c flour
1/2 c cocoa powder (add with sugar or flour)
Whip butter, add sugar gradually, whipping frequently. Add eggs and vanilla and mix well. Add flour and cocoa and mix well. It will probably seem a bit dry, but keep mixing and it should moisten up. Dough will probably be a bit sticky. You can chill it, but it will probably be firm enough to just roll out right away. Use plenty of flour (I use a pastry brush to brush off excess flour so the cookies stay brown rather than white). Roll 1/4 inch thick and cut into 2 inch rounds. Bake at 350 for 10ish minutes.
Cream filling:
1/2 c butter, softened
1/2 tsp vanilla
1 1/4 c powdered sugar
Whip together until light and very fluffy. Pipe onto one cookie and put another on top.
Alternately, use a little cream cheese in place of (or in addition to) the butter. The batch in the photo I made part plain frosting, then added some strawberry cream cheese to the other half and made strawberry oreos, which is why the ones on the left are pink. They were fantastic. ☺
~~~~~~~~~~~~~
Original chocolate cookies:
1/2 c soft butter
1/2 c confectioners sugar
1/2 c cocoa powder (dark is best)
1/2 tsp salt
1/2 tsp vanilla
2/3 c flour
Cream butter until fluffy, add the sugar and mix well. Add the cocoa and vanilla and mix well.
Work in the flour until dough is soft but not too sticky. Knead lightly and chill for 40 minutes.
Dust chilled dough lightly with flour, then roll out 1/4 inch thick between two pieces of wax paper. Cut into 2 inch rounds. Bake at 350 for 10-12 min. Cool.
Makes about 32-36 cookies (so 16-18 finished oreos)
Chocolate cookies:
3/4 c butter
1 c + 2 Tbs sugar
2 regular eggs (only 1 if extra large)
1 t vanilla
2 c flour
1/2 c cocoa powder (add with sugar or flour)
Whip butter, add sugar gradually, whipping frequently. Add eggs and vanilla and mix well. Add flour and cocoa and mix well. It will probably seem a bit dry, but keep mixing and it should moisten up. Dough will probably be a bit sticky. You can chill it, but it will probably be firm enough to just roll out right away. Use plenty of flour (I use a pastry brush to brush off excess flour so the cookies stay brown rather than white). Roll 1/4 inch thick and cut into 2 inch rounds. Bake at 350 for 10ish minutes.
Cream filling:
1/2 c butter, softened
1/2 tsp vanilla
1 1/4 c powdered sugar
Whip together until light and very fluffy. Pipe onto one cookie and put another on top.
Alternately, use a little cream cheese in place of (or in addition to) the butter. The batch in the photo I made part plain frosting, then added some strawberry cream cheese to the other half and made strawberry oreos, which is why the ones on the left are pink. They were fantastic. ☺
~~~~~~~~~~~~~
Original chocolate cookies:
1/2 c soft butter
1/2 c confectioners sugar
1/2 c cocoa powder (dark is best)
1/2 tsp salt
1/2 tsp vanilla
2/3 c flour
Cream butter until fluffy, add the sugar and mix well. Add the cocoa and vanilla and mix well.
Work in the flour until dough is soft but not too sticky. Knead lightly and chill for 40 minutes.
Dust chilled dough lightly with flour, then roll out 1/4 inch thick between two pieces of wax paper. Cut into 2 inch rounds. Bake at 350 for 10-12 min. Cool.
Cream Cheese "Blondies"
My husband called these 'blondies' because they look like brownies, only they're blond...
They are sortof naughty, because they start with a cake mix...I very rarely bake with premade mixes like that. But these are so yummy, and worth the exception. (Or, if you're resourceful, you could probably figure out how to make a from-scratch 'cake mix' and use that!) Since cake mixes come in gluten-free varieties, this recipe can easily be adapted for that.
Base layer:
1 box yellow cake mix
1/2 cup (1 stick) melted butter
2 eggs
Mix together. It will be pretty thick, like cookie dough. Press it evenly across the bottom of a greased 9x13 pan.
Top layer (frosting):
8 oz (on package) soft cream cheese
1/2 cup melted butter
2 eggs
3ish cups powdered sugar (a little more if it seems thin)
Beat the cream cheese until smooth. Add the butter and eggs and mix well. Gradually add the powdered sugar. It should be about the consistency of frosting--very easily spreadable, but not thin enough to pour. Spread it over the base layer in the pan.
Bake at 325 for about an hour.
They are sortof naughty, because they start with a cake mix...I very rarely bake with premade mixes like that. But these are so yummy, and worth the exception. (Or, if you're resourceful, you could probably figure out how to make a from-scratch 'cake mix' and use that!) Since cake mixes come in gluten-free varieties, this recipe can easily be adapted for that.
Base layer:
1 box yellow cake mix
1/2 cup (1 stick) melted butter
2 eggs
Mix together. It will be pretty thick, like cookie dough. Press it evenly across the bottom of a greased 9x13 pan.
Top layer (frosting):
8 oz (on package) soft cream cheese
1/2 cup melted butter
2 eggs
3ish cups powdered sugar (a little more if it seems thin)
Beat the cream cheese until smooth. Add the butter and eggs and mix well. Gradually add the powdered sugar. It should be about the consistency of frosting--very easily spreadable, but not thin enough to pour. Spread it over the base layer in the pan.
Bake at 325 for about an hour.
Fish (or Chicken) with Veggies & Green Sauce
I couldn't decide what to call this so I enlisted the help of some facebook friends. They suggested "Halibut Fishatore," "Pesce Verde" and, inevitably, we wound up at "Green Fish." Call it what you like, it's yummy!
I had thawed some halibut to make another dish, but when I got ready to begin cooking I realized I had forgotten one of the parts of the recipe (which involved marinating the fish for two hours prior to cooking!). So I had to scrap that recipe and just threw this together on the spot. It may look a little complicated because it has several parts, but really they are all pretty simple. The only thing that's complicated is the sauce (which can burn), but so long as you keep an eye on it and stir it a lot you should be fine.
For those of you who for whom halibut isn't your 'cheap, always-on-hand' meat, you can use tilapia or another white fish, or chicken will also work nicely.
Serves about 6
Prep time--about 30-60 min, depending on whether you use canned/frozen veggies, and whether your meat is thawed.
MEAT
Once the meat is in, start on the veggies.
VEGGIES
SAUCE (this is a homemade version of Costco's spinach-artichoke-parmesan dip, so you could use theirs, just warm it up and thin it with a little milk...but of course homemade always tastes better)
Serve the meat and veggies side by side, with the sauce poured over the top of everything.
It's pretty much awesome. All my kids liked it and the four-year-old asked for thirds.
I had thawed some halibut to make another dish, but when I got ready to begin cooking I realized I had forgotten one of the parts of the recipe (which involved marinating the fish for two hours prior to cooking!). So I had to scrap that recipe and just threw this together on the spot. It may look a little complicated because it has several parts, but really they are all pretty simple. The only thing that's complicated is the sauce (which can burn), but so long as you keep an eye on it and stir it a lot you should be fine.
For those of you who for whom halibut isn't your 'cheap, always-on-hand' meat, you can use tilapia or another white fish, or chicken will also work nicely.
Serves about 6
Prep time--about 30-60 min, depending on whether you use canned/frozen veggies, and whether your meat is thawed.
MEAT
- About 2-3lbs thawed halibut (or chicken breasts/tenders/pieces)
- olive oil
- Salt and pepper
- Breadcrumbs
Once the meat is in, start on the veggies.
VEGGIES
- 2 potatoes, chopped into 1/2in cubes (peel first if they have tough skins)
- 3/4 c peas
- 3/4 c chopped carrots (I used a frozen pea/carrot mix)
- other veggies if you prefer (asparagus, bell peppers, broccoli, etc)
SAUCE (this is a homemade version of Costco's spinach-artichoke-parmesan dip, so you could use theirs, just warm it up and thin it with a little milk...but of course homemade always tastes better)
- 4Tbs butter
- 4Tbs flour
- salt, pepper, garlic powder (I did about 1/2tsp salt and 1 Tbs garlic powder...I don't measure.)
- 1 1/2-2 cups of milk (whole is best of course, or cream would be good...)
- 3/4-1 cup of grated cheese (parmisan is ideal, but I didn't have any so I used monterey jack and it was good)
- 2/3-3/4c chopped spinach (I used frozen)
- 1/2-2/3c chopped artichokes (I used canned)
Serve the meat and veggies side by side, with the sauce poured over the top of everything.
It's pretty much awesome. All my kids liked it and the four-year-old asked for thirds.
Labels:
carrots,
cheese,
chicken,
dinner,
easy,
fish,
Italian/Greek,
kid-friendly,
milk,
peas,
potato,
Primal-friendly
Crockpot Omelet Casserole
I got this from a cookbook compiled from ladies at church, but I've modified it quite a bit since then. The original recipe was huge, so I've adapted it to serve about 6 people.
This has some 'western' ingredients, and we like them so we just do it this way...however I'm sure it would be good with olives, diced tomatoes, mushrooms, or whatever you like best in an omelet.
I didn't include a photo because the truth is this one isn't very pretty...the eggs especially end up looking quite weird. But it tastes great! It's convenient to be able to put it in before we go to bed, and then have a hearty breakfast waiting for us when we get up. We like to do it for Christmas morning.
*the original recipe calls for ham. This last time we didn't have any though, so I used sausage and it was really good. The spiciness did permeate all the other foods, so the other flavors were not as clear...but it was still good!
I used a 4 qt crockpot
Chop all the ingredients. Place a layer of potatoes on the bottom of the crockpot, followed by a layer of meat then onions, peppers, and cheese. Repeat the layering process two or three more times, ending with a layer of cheese.
In a separate container, beat the eggs, add the milk, salt, and pepper. Pour the mixture around over everything in the crockpot, cover, and turn on low. Cook about 8-10 hours (we find it always gets done in the lesser time).
This has some 'western' ingredients, and we like them so we just do it this way...however I'm sure it would be good with olives, diced tomatoes, mushrooms, or whatever you like best in an omelet.
I didn't include a photo because the truth is this one isn't very pretty...the eggs especially end up looking quite weird. But it tastes great! It's convenient to be able to put it in before we go to bed, and then have a hearty breakfast waiting for us when we get up. We like to do it for Christmas morning.
- 2 cups of cubed potatoes (I like using red or gold, with the thin skins, or else peel them. Cut to about 1cm cubes. The original recipe called for using a bag of hash browns, if you do, we like 'country style' best)
- 1/2-3/4 lb pre-cooked meat (cubed leftover ham, sausage, etc)*
- 1 medium onion (about 1/2-3/4 c) chopped
- 1 medium bell pepper, chopped (about 3/4-1c, I often use frozen strips chopped up)
- 1-1 1/2 c grated monterey jack cheese
- 8 eggs
- 2/3 c milk
- 1 tsp salt
- 1/2 tsp pepper
*the original recipe calls for ham. This last time we didn't have any though, so I used sausage and it was really good. The spiciness did permeate all the other foods, so the other flavors were not as clear...but it was still good!
I used a 4 qt crockpot
Chop all the ingredients. Place a layer of potatoes on the bottom of the crockpot, followed by a layer of meat then onions, peppers, and cheese. Repeat the layering process two or three more times, ending with a layer of cheese.
In a separate container, beat the eggs, add the milk, salt, and pepper. Pour the mixture around over everything in the crockpot, cover, and turn on low. Cook about 8-10 hours (we find it always gets done in the lesser time).
Labels:
breakfast,
cheese,
crockpot cooking,
easy,
eggs,
gluten-free,
Holiday Cooking,
kid-friendly,
milk,
onion,
potato,
reheats well,
vegetarian
Pinwheels
I encountered this idea at a local cafe. It's very simple, and really good! They served the rolls plain, or you could get it sliced in half and get it as a sandwich filled with ham, melted cheese, peppers, onions, and other veggies.
It's a nice food for taking on picnics and sack lunches, because the whole sandwich is rolled into the bun before it's baked--nothing slides apart en route!
Use your favorite roll recipe (not a sweet roll, just a regular dinner roll)
Roll out the dough as though you were going to make cinnamon rolls, but instead of putting in butter and cinnamon and sugar, put in cheese, sour cream, cream cheese, spinach, bits of ham or bacon, or whatever other savory thing strikes your fancy.
I did ham, spinach, and mozzarella in these ones.
Try turkey with cranberry, beef with swiss, or all kinds of veggie combinations!
It's a nice food for taking on picnics and sack lunches, because the whole sandwich is rolled into the bun before it's baked--nothing slides apart en route!
Use your favorite roll recipe (not a sweet roll, just a regular dinner roll)
Roll out the dough as though you were going to make cinnamon rolls, but instead of putting in butter and cinnamon and sugar, put in cheese, sour cream, cream cheese, spinach, bits of ham or bacon, or whatever other savory thing strikes your fancy.
I did ham, spinach, and mozzarella in these ones.
Try turkey with cranberry, beef with swiss, or all kinds of veggie combinations!
Labels:
bread,
budget-friendly,
cheese,
dairy-free,
kid-friendly,
onion,
pack-it,
pork,
sausage,
spinach,
vegan,
vegetarian
Latkes
Latkes are a Hanukkah food (although we make them for most Jewish holidays, simply because I don't know many Jewish recipes). Traditionally they are served with applesauce or sour cream, but my family seems to prefer them with salt, ketchup, or barbecue sauce...oh well, so much for tradition eh?
5 large potatoes (washed and trimmed, but they don't need to be peeled unless you want to)
1 bunch of green onions, chopped (I skip these half the time, just because I forget)
1/4 c flour
3 eggs, beaten
Over the sink, grate the potatoes into a colander. Press out as much of the potato water as possible. Place the grated potatoes in a large bowl and add the remaining ingredients. Stir into a thick 'batter' (it's not really much of a batter, but it will all get sticky and clump together).
Over medium-high heat in a heavy skillet (cast iron is best), heat about 1/4c oil until hot. Drop in scoops of batter and flatten with a pancake flipper. Fry on each side until golden.
Drain latkes on a plate lined with paper towel. Serve warm.
5 large potatoes (washed and trimmed, but they don't need to be peeled unless you want to)
1 bunch of green onions, chopped (I skip these half the time, just because I forget)
1/4 c flour
3 eggs, beaten
Over the sink, grate the potatoes into a colander. Press out as much of the potato water as possible. Place the grated potatoes in a large bowl and add the remaining ingredients. Stir into a thick 'batter' (it's not really much of a batter, but it will all get sticky and clump together).
Over medium-high heat in a heavy skillet (cast iron is best), heat about 1/4c oil until hot. Drop in scoops of batter and flatten with a pancake flipper. Fry on each side until golden.
Drain latkes on a plate lined with paper towel. Serve warm.
Stardrop Cookies (gluten-free)
I took the simple GF cookies and tweaked them... I wanted to try using honey instead of sugar, but then they were too runny. So I swapped out the egg for baking powder, but it was still too runny...so I added cocoa. (This was not my first attempt at using honey in this recipe, it was just the first attempt that actually turned out as anything other than a pile of goo!)
I decided to name them stardrops because the dark cookie with the glittery sugar reminds me of the nighttime sky. They're really pretty.

Makes about 3 dozen
1 cup peanut butter
3/4 cup honey
1 tsp baking powder
1/4 cup cocoa
Blend together, then put in the fridge for about an hour to chill. It is very soft and sticky, so it needs to chill or you'll never be able to roll it into balls.
Honestly, I betcha you could put in 1/3-1/2 cup shredded zucchini. If you're into that. It would help them be not quite so sticky. ☺ I haven't tried it though.
After it chills, roll it into little balls (work fast, because as it warms it will soften and increase in stickiness again!), then roll each ball in a bowl with sugar, and place it on a greased cookie sheet. (I tried doing some without the sugar, and they stuck really badly, so while you can do it that way, I don't recommend it.)
Bake at 375 for 8-10 minutes. They will be extremely soft when they first come out, just let them sit a couple of minutes and then you'll be able to get them off the pan. ☺
I decided to name them stardrops because the dark cookie with the glittery sugar reminds me of the nighttime sky. They're really pretty.
Makes about 3 dozen
1 cup peanut butter
3/4 cup honey
1 tsp baking powder
1/4 cup cocoa
Blend together, then put in the fridge for about an hour to chill. It is very soft and sticky, so it needs to chill or you'll never be able to roll it into balls.
Honestly, I betcha you could put in 1/3-1/2 cup shredded zucchini. If you're into that. It would help them be not quite so sticky. ☺ I haven't tried it though.
After it chills, roll it into little balls (work fast, because as it warms it will soften and increase in stickiness again!), then roll each ball in a bowl with sugar, and place it on a greased cookie sheet. (I tried doing some without the sugar, and they stuck really badly, so while you can do it that way, I don't recommend it.)
Bake at 375 for 8-10 minutes. They will be extremely soft when they first come out, just let them sit a couple of minutes and then you'll be able to get them off the pan. ☺
Labels:
budget-friendly,
chocolate,
cookies,
dairy-free,
dessert,
easy,
gluten-free,
kid-friendly,
vegan,
vegetarian
Simple Cookies (Gluten-free)
My friend gave me this recipe--I think she invented it but I'm not certain. In any case, as she pointed out, it's just intended to be a simple cookie recipe, but it also happens to be gluten-free. And dairy free. Cool!
1 cup peanut butter
1 cup sugar
1 egg
Mix together. Roll into balls and put on a greased cookie sheet. Dip the bottom of a cup in sugar and then press down on the top of each ball to flatten it a bit (I use a tupperware cup, thus the double circle in each cookie ☺)
Bake at 350 for about 10 minutes.
You can also add in all sorts of other things, nuts, chocolate chips, oatmeal...whatever you like. You may need to bake them as bar cookies or change the cook time if you do those things.
Here is one rendition I've done:
Egg, peanut butter, sugar
1/2 cup rolled oats (which i ground in the food processor so it was more like flour than oatmeal) 1/2 cup applesauce
about 1/3-1/2 c chocolate chips.
I put it in a 9x9 pan and baked it at 350 for 25min. It could have gone a little longer probably--it was really mushy when it was hot (I ate it out of a bowl rather than as a bar)
1 cup peanut butter
1 cup sugar
1 egg
Mix together. Roll into balls and put on a greased cookie sheet. Dip the bottom of a cup in sugar and then press down on the top of each ball to flatten it a bit (I use a tupperware cup, thus the double circle in each cookie ☺)
Bake at 350 for about 10 minutes.
You can also add in all sorts of other things, nuts, chocolate chips, oatmeal...whatever you like. You may need to bake them as bar cookies or change the cook time if you do those things.
Here is one rendition I've done:
Egg, peanut butter, sugar
1/2 cup rolled oats (which i ground in the food processor so it was more like flour than oatmeal) 1/2 cup applesauce
about 1/3-1/2 c chocolate chips.
I put it in a 9x9 pan and baked it at 350 for 25min. It could have gone a little longer probably--it was really mushy when it was hot (I ate it out of a bowl rather than as a bar)
Labels:
budget-friendly,
cookies,
dairy-free,
dessert,
easy,
gluten-free,
kid-friendly,
vegetarian
Veggie Gingerbread Muffins
I invented these as a good snack for my son to take to school. He loves muffins, but isn't so much into veggies...so I decided to put his veggies into muffins so that he would have something healthy and conveniently portable (and yummy!) all in one. I usually make them as mini-muffins, and a batch rarely lasts 24 hours. He has taken them as a class snack as well and said that everybody liked them.
There are two ways to make these muffins--one is with grated veggies (carrots or zucchini), and the other is with pureed veggies, such as squash or even baby food. There are a couple of other changes to make up for the textural differences between those two options, so read the recipe carefully! (Using the pureed veggies makes it an egg-free recipe.) The veggie taste is masked by the stronger gingerbread flavor, so you can use pretty much whatever veggies you want. I have done it with carrots, mixed veggies, and squash, but I'd love to hear about your experiences with other veggies!
As a note--this is a pretty potent gingerbread. We like it that way. However if you like a milder flavor, just use half the amount of cinnamon, ginger, and cloves.
mix
1 1/2-2 c grated carrots or other veggie
2 eggs
OR
7-8oz pureed veggies (carrots, pumpkin, squash, etc)
2 tsp vinegar
add
1/2 c oil
1/3 c molasses
2/3 c white sugar
1 tsp vanilla
mix well
add
2 c flour (I use whole wheat, as you can't tell in the gingerbread flavor)
1 tsp baking powder
2 tsp baking soda
2 tsp cinnamon
2 tsp ginger
1/2 tsp cloves
1/2 tsp salt (optional)
Bake at 350 for about 20-25 min for regular size muffins (10 min for mini-muffins)
There are two ways to make these muffins--one is with grated veggies (carrots or zucchini), and the other is with pureed veggies, such as squash or even baby food. There are a couple of other changes to make up for the textural differences between those two options, so read the recipe carefully! (Using the pureed veggies makes it an egg-free recipe.) The veggie taste is masked by the stronger gingerbread flavor, so you can use pretty much whatever veggies you want. I have done it with carrots, mixed veggies, and squash, but I'd love to hear about your experiences with other veggies!
As a note--this is a pretty potent gingerbread. We like it that way. However if you like a milder flavor, just use half the amount of cinnamon, ginger, and cloves.
mix
1 1/2-2 c grated carrots or other veggie
2 eggs
OR
7-8oz pureed veggies (carrots, pumpkin, squash, etc)
2 tsp vinegar
add
1/2 c oil
1/3 c molasses
2/3 c white sugar
1 tsp vanilla
mix well
add
2 c flour (I use whole wheat, as you can't tell in the gingerbread flavor)
1 tsp baking powder
2 tsp baking soda
2 tsp cinnamon
2 tsp ginger
1/2 tsp cloves
1/2 tsp salt (optional)
Bake at 350 for about 20-25 min for regular size muffins (10 min for mini-muffins)
Labels:
bread,
breakfast,
budget-friendly,
carrots,
dairy-free,
easy,
ginger,
kid-friendly,
pack-it,
pumpkin,
vegan,
vegetarian,
zucchini
Hot Mexican Salad
I realized recently that one of my favorite things at a Mexican restaurant is the rice and beans that they serve on the side--especially when they have melted cheese and that little bit of lettuce and tomato and sour cream. So I played around a bit and came up with this. I like the contrast of hot and cold, as well as different textures. Rice + beans makes a complete protein so it is filling as well as delicious. Think of it as being like a taco salad...only without the taco bowl!
We have been on an extra-tight budget since being laid off, so one thing I have done is figured out ways to use my WIC vouchers more effectively, to make entire meals rather than just compliment them. This salad is one of those meals. (I know there is some variance between states, but ingredients marked with * can be purchased with WIC vouchers in Alaska.)

serves 2
*2-3 cups cooked white and/or brown rice (1ish cups dry)
*1 can beans (I like black beans) (alternately use about 1 1/2-2 cups cooked beans which is about 3/4c dry)
*1 can diced tomatoes OR 1 largeish fresh tomato
*2/3 cup grated cheese
*1- 1 1/2 cups chopped lettuce
Sour cream, ranch, or other creamy dressing
a note on lettuce--I like the crunch and texture of iceburg lettuce, but you could use a leaf lettuce as well, or some other kind of greens if you prefer.
This can be prepared two different ways--one is to prepare all the parts and then let people put them together at the table. The other is to put the plates together as you prepare them.
For a la carte serving:
Cook rice. Heat beans, then drain. Chop up tomato, or drain/rinse canned diced tomato (if using canned, heat tomatoes, if using fresh, keep them cold). Grate cheese and chop lettuce. Serve everything in little bowls.
For prepared plates:
Cook rice then divide and portion onto plates or wide bowls. Drain and rinse beans, then layer over rice. Sprinkle on grated cheese. If using canned tomatoes, drain and rinse, then layer over rice/beans/cheese, then put the whole thing in the oven or microwave until heated through. If using fresh tomato, then heat plates before adding tomato. Then top warm mixture with cold lettuce (fresh tomato if applicable), and dressing.
If you want to use this as a packed lunch, it does reheat really well. Just use two containers--one for the hot parts and one for the cold parts. Heat the hot parts, then add on the cold parts...voila, easy meal on the go!
We have been on an extra-tight budget since being laid off, so one thing I have done is figured out ways to use my WIC vouchers more effectively, to make entire meals rather than just compliment them. This salad is one of those meals. (I know there is some variance between states, but ingredients marked with * can be purchased with WIC vouchers in Alaska.)
serves 2
*2-3 cups cooked white and/or brown rice (1ish cups dry)
*1 can beans (I like black beans) (alternately use about 1 1/2-2 cups cooked beans which is about 3/4c dry)
*1 can diced tomatoes OR 1 largeish fresh tomato
*2/3 cup grated cheese
*1- 1 1/2 cups chopped lettuce
Sour cream, ranch, or other creamy dressing
a note on lettuce--I like the crunch and texture of iceburg lettuce, but you could use a leaf lettuce as well, or some other kind of greens if you prefer.
This can be prepared two different ways--one is to prepare all the parts and then let people put them together at the table. The other is to put the plates together as you prepare them.
For a la carte serving:
Cook rice. Heat beans, then drain. Chop up tomato, or drain/rinse canned diced tomato (if using canned, heat tomatoes, if using fresh, keep them cold). Grate cheese and chop lettuce. Serve everything in little bowls.
For prepared plates:
Cook rice then divide and portion onto plates or wide bowls. Drain and rinse beans, then layer over rice. Sprinkle on grated cheese. If using canned tomatoes, drain and rinse, then layer over rice/beans/cheese, then put the whole thing in the oven or microwave until heated through. If using fresh tomato, then heat plates before adding tomato. Then top warm mixture with cold lettuce (fresh tomato if applicable), and dressing.
If you want to use this as a packed lunch, it does reheat really well. Just use two containers--one for the hot parts and one for the cold parts. Heat the hot parts, then add on the cold parts...voila, easy meal on the go!
Labels:
bean,
budget-friendly,
Central/South American,
cheese,
dinner,
easy,
gluten-free,
kid-friendly,
pack-it,
reheats well,
rice,
storage,
tomato,
vegetarian
Salmon Dill Quiche
I looked up several recipes and then sortof adapted this based on what I had on hand. I've never been fond of quiche, or of salmon either for that matter, but this was pretty good! The kids liked it, and my husband had two portions and then ate the leftovers for a bedtime snack. Anything that is worthy to be a bedtime snack is probably pretty good. ☺
I confess I've become a fish snob since living in Alaska, so I wouldn't dream of feeding canned salmon to people (we give it to our dog)...but if it's all you have it will work. I actually used leftover from the patties I'd made earlier in the week.
makes 2 8" quiches, or probably 1 deep dish 9" (I prefer to do two smaller ones so they cook through more easily)
2 pie crusts
6 eggs
1 1/2 c milk
1 1/2-2 c grated cheese (I did half mozzarella and half monterey jack, but swiss would also be good)
1 1/2 c shredded salmon (or about 1 can). You can also use leftover baked/grilled salmon if it's not heavily seasoned, but make sure it's thoroughly de-boned!
2-3 Tbs dill
salt & pepper
Preheat oven to 375. Bake (empty) pie crusts for 5 minutes.
Beat eggs, then add milk, cheese, salmon, and spices and mix well. Pour into slightly cooked crusts, then bake for 45 more minutes (it may need a little longer--test by inserting a knife in the middle of the quiche, when it comes out clean the quiche is done)
I confess I've become a fish snob since living in Alaska, so I wouldn't dream of feeding canned salmon to people (we give it to our dog)...but if it's all you have it will work. I actually used leftover from the patties I'd made earlier in the week.
2 pie crusts
6 eggs
1 1/2 c milk
1 1/2-2 c grated cheese (I did half mozzarella and half monterey jack, but swiss would also be good)
1 1/2 c shredded salmon (or about 1 can). You can also use leftover baked/grilled salmon if it's not heavily seasoned, but make sure it's thoroughly de-boned!
2-3 Tbs dill
salt & pepper
Preheat oven to 375. Bake (empty) pie crusts for 5 minutes.
Beat eggs, then add milk, cheese, salmon, and spices and mix well. Pour into slightly cooked crusts, then bake for 45 more minutes (it may need a little longer--test by inserting a knife in the middle of the quiche, when it comes out clean the quiche is done)
Rhubarb Crunch (or Strawberry-Rhubarb Crunch)
This is the only way I've ever really liked rhubarb. I have a tendency to eat it for breakfast, but it's also good a la mode.
The original recipe is made with just rhubarb, but I've found that substituting in as much as half strawberries (and cutting the sugar down by 1/3c per cup of strawberries) is also really yummy.

Makes 9x13 pan
1/3 cups brown sugar
1 cup flour
1 cup softened or melted butter
3 cups rolled oats
Mix together. Press half of the mixture into a 9x13 pan, reserve the other half for the top. (I often do closer to 2/3 in the bottom of the pan, as the under layer gets the juices soaked in and is better than the top in my opinion.)
6 cups finely chopped rhubarb
3 Tbs flour
1 cup white sugar
Mix flour and sugar together. Coat rhubarb by shaking them all together in a covered bowl (or just dump them all into a really big bowl and stir a lot). Put filling in pan on top of under-crust. Cover with remaining crust mixture.
Bake 1 hour at 350.
The original recipe is made with just rhubarb, but I've found that substituting in as much as half strawberries (and cutting the sugar down by 1/3c per cup of strawberries) is also really yummy.
Makes 9x13 pan
1/3 cups brown sugar
1 cup flour
1 cup softened or melted butter
3 cups rolled oats
Mix together. Press half of the mixture into a 9x13 pan, reserve the other half for the top. (I often do closer to 2/3 in the bottom of the pan, as the under layer gets the juices soaked in and is better than the top in my opinion.)
6 cups finely chopped rhubarb
3 Tbs flour
1 cup white sugar
Mix flour and sugar together. Coat rhubarb by shaking them all together in a covered bowl (or just dump them all into a really big bowl and stir a lot). Put filling in pan on top of under-crust. Cover with remaining crust mixture.
Bake 1 hour at 350.
Labels:
berry,
breakfast,
budget-friendly,
dairy-free,
dessert,
easy,
fruit,
gluten-free,
kid-friendly,
oatmeal,
vegan,
vegetarian
Halibut with Tarragon-Cream Sauce
This could work with any white fish--halibut is my favorite and is plentiful here, but I know it's very expensive in other places!
Try this with dill instead of tarragon for a different twist.
I served it with couscous & veggies on the side (and kinda mixed them together as I ate). It would also work well with pasta, potatoes, or rice (with veggies).
My kids gobbled this up--and we parents really enjoyed it too.
Serves 4
1 lb halibut, deboned and cut into smallish chunks (bite size more or less)
3 Tbs butter
3 Tbs flour or cornstarch
1-1 1/2 c milk
1/4 c parmesan cheese (this could be omitted, or another cheese could be substituted--I admit I used the cheap powdered type)
1 tsp salt
1/2 tsp pepper
2ish Tbs tarragon
Cut fish and set aside in a 9x9 baking dish.
In a saucepan over medium heat, melt butter and mix well with flour until it becomes smooth and thickens. Slowly add milk, about 1/4c at a time, and mix thoroughly after each addition. Add seasonings. Add cheese if desired. Stir continuously or at least very frequently so that it does not burn. Sauce will thicken as it cooks, so each time it starts to thicken you can add a little milk again until it reaches a nice thick cream sauce (it should be like gravy). Pour sauce over fish, stir to coat each piece of fish, then bake at 350 for about 10-15 minutes (stir once in the middle to make sure that all pieces of fish are cooking evenly).
Try this with dill instead of tarragon for a different twist.
I served it with couscous & veggies on the side (and kinda mixed them together as I ate). It would also work well with pasta, potatoes, or rice (with veggies).
My kids gobbled this up--and we parents really enjoyed it too.
Serves 4
1 lb halibut, deboned and cut into smallish chunks (bite size more or less)
3 Tbs butter
3 Tbs flour or cornstarch
1-1 1/2 c milk
1/4 c parmesan cheese (this could be omitted, or another cheese could be substituted--I admit I used the cheap powdered type)
1 tsp salt
1/2 tsp pepper
2ish Tbs tarragon
Cut fish and set aside in a 9x9 baking dish.
In a saucepan over medium heat, melt butter and mix well with flour until it becomes smooth and thickens. Slowly add milk, about 1/4c at a time, and mix thoroughly after each addition. Add seasonings. Add cheese if desired. Stir continuously or at least very frequently so that it does not burn. Sauce will thicken as it cooks, so each time it starts to thicken you can add a little milk again until it reaches a nice thick cream sauce (it should be like gravy). Pour sauce over fish, stir to coat each piece of fish, then bake at 350 for about 10-15 minutes (stir once in the middle to make sure that all pieces of fish are cooking evenly).
Sesame Chicken
I adapted this recipe from the ones I found at allrecipes and recipezaar. It has a lot of ingredients, and no, you shouldn't leave anything out. There's a delicate balance at work here, and everything plays a part. The sauce is very sweet, and it needs the salty chicken to balance it; if you use the sauce alone you'll need to add some salt.
I like steaming some broccoli, onions, and carrots and serving them with the rice/sauce as well. Alternately, make just the sauce, and use it as a stir fry sauce (rather than making the fried chicken part).
Cornstarch can usually be replaced by using double the amount of flour...I don't recommend that for this recipe though because the thickening properties of the cornstarch are really important to the texture, and flour really doesn't do it as well.
To make this dish gluten-free, replace the flour with half the amount of cornstarch OR (better) with rice flour or a GF flour blend.
Chicken Marinade
mix in a medium sized bowl
2 Tbs soy sauce
3 drops *toasted sesame oil
2 Tbs flour
2 Tbs cornstarch
2 Tbs water
1/4 tsp baking powder
1/4 tsp baking soda
1 tsp vegetable oil
*the "toasted" part is important, it means the seeds were toasted before the oil was expressed, and it has a much stronger flavor. It's available in the asian section of the grocery store
Use fresh or thawed chicken--about 3 breasts or 4-5 thighs. Cut it into 1 inch chunks and then put into the marinade to sit for about 20 minutes (the marinade is thick so the chicken is not so much 'soaking' as it is 'coated' with the marinade).
Meanwhile get some rice going. ☺
Sesame Sauce
mix in a medium sized saucepan
1 1/2 c chicken broth
6 Tbs cornstarch dissolved into 3/4 c cold water
1/2 c sugar (this could probably be reduced, but I haven't played with that yet)
3 Tbs soy
2 Tbs rice wine vinegar (or white vinegar)
3 Tbs toasted sesame oil
1 1/2 tsp chili paste (or same amount of chili oil, or you could probably use red pepper flakes)
2-3 cloves chopped garlic
2 Tbs sesame seeds (you can sprinkle them on top at the end, but I find it easier to just mix them right into the sauce)
Mix over high heat, stirring continuously, until it comes to a boil. Reduce heat to low so that the sauce stays warm and thickens while you fry the chicken.
To Deep-Fry the chicken, I recommend using a wok if you can, because of its shape you'll be able to use less oil. To be really authentic, use peanut oil. Vegetable oil also works fine. (Light olive oil might be ok, but don't use EVOO--extra virgin--as it has a stronger flavor that just won't work for this.) Put enough oil in your pan to be about 1 1/2 or 2 inches deep, and heat it until very hot. Carefully add the chicken pieces a few at a time--they will want to stick together if you add them at once, so add them individually. Cook for 3-5 minutes (I always cut open the largest chunk from my first batch or two to check for doneness). Remove chicken from oil and set on paper towels to drain. You can set the cooked portions in the oven on low to keep warm while you cook the remaining chicken.
Place chicken on a large platter and pour sauce over it, then serve over rice.
Or, if you're like me, just serve everything in it's own dish and let people choose their own ratios. ☺
I like steaming some broccoli, onions, and carrots and serving them with the rice/sauce as well. Alternately, make just the sauce, and use it as a stir fry sauce (rather than making the fried chicken part).
Cornstarch can usually be replaced by using double the amount of flour...I don't recommend that for this recipe though because the thickening properties of the cornstarch are really important to the texture, and flour really doesn't do it as well.
To make this dish gluten-free, replace the flour with half the amount of cornstarch OR (better) with rice flour or a GF flour blend.
Chicken Marinade
mix in a medium sized bowl
2 Tbs soy sauce
3 drops *toasted sesame oil
2 Tbs flour
2 Tbs cornstarch
2 Tbs water
1/4 tsp baking powder
1/4 tsp baking soda
1 tsp vegetable oil
*the "toasted" part is important, it means the seeds were toasted before the oil was expressed, and it has a much stronger flavor. It's available in the asian section of the grocery store
Use fresh or thawed chicken--about 3 breasts or 4-5 thighs. Cut it into 1 inch chunks and then put into the marinade to sit for about 20 minutes (the marinade is thick so the chicken is not so much 'soaking' as it is 'coated' with the marinade).
Meanwhile get some rice going. ☺
Sesame Sauce
mix in a medium sized saucepan
1 1/2 c chicken broth
6 Tbs cornstarch dissolved into 3/4 c cold water
1/2 c sugar (this could probably be reduced, but I haven't played with that yet)
3 Tbs soy
2 Tbs rice wine vinegar (or white vinegar)
3 Tbs toasted sesame oil
1 1/2 tsp chili paste (or same amount of chili oil, or you could probably use red pepper flakes)
2-3 cloves chopped garlic
2 Tbs sesame seeds (you can sprinkle them on top at the end, but I find it easier to just mix them right into the sauce)
Mix over high heat, stirring continuously, until it comes to a boil. Reduce heat to low so that the sauce stays warm and thickens while you fry the chicken.
To Deep-Fry the chicken, I recommend using a wok if you can, because of its shape you'll be able to use less oil. To be really authentic, use peanut oil. Vegetable oil also works fine. (Light olive oil might be ok, but don't use EVOO--extra virgin--as it has a stronger flavor that just won't work for this.) Put enough oil in your pan to be about 1 1/2 or 2 inches deep, and heat it until very hot. Carefully add the chicken pieces a few at a time--they will want to stick together if you add them at once, so add them individually. Cook for 3-5 minutes (I always cut open the largest chunk from my first batch or two to check for doneness). Remove chicken from oil and set on paper towels to drain. You can set the cooked portions in the oven on low to keep warm while you cook the remaining chicken.
Place chicken on a large platter and pour sauce over it, then serve over rice.
Or, if you're like me, just serve everything in it's own dish and let people choose their own ratios. ☺
Labels:
Asian,
broccoli,
carrots,
chicken,
dairy-free,
dinner,
easy,
gluten-free,
kid-friendly,
onion
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