I invented these as a good snack for my son to take to school. He loves muffins, but isn't so much into veggies...so I decided to put his veggies into muffins so that he would have something healthy and conveniently portable (and yummy!) all in one. I usually make them as mini-muffins, and a batch rarely lasts 24 hours. He has taken them as a class snack as well and said that everybody liked them.
There are two ways to make these muffins--one is with grated veggies (carrots or zucchini), and the other is with pureed veggies, such as squash or even baby food. There are a couple of other changes to make up for the textural differences between those two options, so read the recipe carefully! (Using the pureed veggies makes it an egg-free recipe.) The veggie taste is masked by the stronger gingerbread flavor, so you can use pretty much whatever veggies you want. I have done it with carrots, mixed veggies, and squash, but I'd love to hear about your experiences with other veggies!
As a note--this is a pretty potent gingerbread. We like it that way. However if you like a milder flavor, just use half the amount of cinnamon, ginger, and cloves.
mix
1 1/2-2 c grated carrots or other veggie
2 eggs
OR
7-8oz pureed veggies (carrots, pumpkin, squash, etc)
2 tsp vinegar
add
1/2 c oil
1/3 c molasses
2/3 c white sugar
1 tsp vanilla
mix well
add
2 c flour (I use whole wheat, as you can't tell in the gingerbread flavor)
1 tsp baking powder
2 tsp baking soda
2 tsp cinnamon
2 tsp ginger
1/2 tsp cloves
1/2 tsp salt (optional)
Bake at 350 for about 20-25 min for regular size muffins (10 min for mini-muffins)
I post recipes here the way that I make them, so of course you should feel free to adapt these to what your family likes!
To make this blog user-friendly, I put tags for each major ingredient of each recipe, as well as for type of dish, and ethnicity, so you can go to the list on the side here (scroll down) and search for specific things.
If you like a recipe, please comment! If you have a yummy adaptation, please leave that in the comments as well!
To make this blog user-friendly, I put tags for each major ingredient of each recipe, as well as for type of dish, and ethnicity, so you can go to the list on the side here (scroll down) and search for specific things.
If you like a recipe, please comment! If you have a yummy adaptation, please leave that in the comments as well!
Veggie Gingerbread Muffins
Labels:
bread,
breakfast,
budget-friendly,
carrots,
dairy-free,
easy,
ginger,
kid-friendly,
pack-it,
pumpkin,
vegan,
vegetarian,
zucchini
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1 comment:
Brilliant. I imagine that it is a little like zucchini bread or carrot cake, both of which I love.
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